Runners! Find Cures For Chafing

When you run, you may feel as if you are invincible. However, what many runners don't realize, or realize too late, is the risk that they have for developing sports injuries and irritations. Sprains, strains, and chafing are just a few of the issues that many athletes encounter after a vigorous workout routine. However, you can prevent one of these common problems through a simple prevention routine. JamarkLabs.com is here to help you cure your chafing without feeling embarrassment or further irritation.

Caused by the mix of sweat and rubbing of skin, chafing can be one of the most annoying and painful skin irritations for an athlete. Typically found near the groin, inner thighs, underarms, and nipples, chafing can be an extremely sensitive issue for runners, both physically and emotionally. However, by taking a few simple precautions, you can prevent this irritation from ever occurring as a result of your running routine.

According to Time-to-Run.com, a runners e-magazine, prevention of chafing falls into four categories: trying to stay dry, keeping hydrated, using a lubricant and wearing the proper clothing. Here are a few tips they offer on preventing chafing:

Try to stay dry: Go light on the deodorant roll-on as this can lead to a stickier situation. Use talcum powder, cornstarch or potato starch to stay dry, if absolutely necessary. If all else fails consider using a lubricant.

Hydration: Always drink lots of water during the day, keep hydrated during training and make sure you drink sufficient after exercise. This will assist you in perspiring freely so that the remnants don't dry into salt crystals which will make the possibility of chafing higher.

Lubrication: While exercising, all kinds of lubricants are used to keep the skin areas sliding past each other instead of rubbing raw. Make sure the lubricants are petroleum-free and non-staining. They can also be used on your feet and toes, in attempt to avoid blisters. JamarkLabs.com offers SportsWax as an ideal lubricant for runners. As one of the best Cures for Chafing, this easy to use moisturizing stick provides just the amount of lubrication you need anywhere on your body.

Clothing: Loose clothes may feel good on the trail, but to prevent chafing you need a snug fit. Bike shorts are designed to give a skin tight fit that will prevent chafing and are excellent if your trouble is in the lower body or thigh area. For the upper body, polypropylene or Lycra tops that fit skin tight will do the trick. Also avoid wearing new clothes on a long run or in a race.

Cures for Chafing come in many forms. The key is in treating it early and thoroughly. Once you are chafed, treat the area like an open wound. Wash and clean with antiseptic to prevent infection and cover with a sterile gauze pad that allows the area to breathe until it is healed. In the future, be sure to use SportsWax Cures for Chafing in the future. Get your SportsWax today from JamarkLabs.com.